Physiotherapist led Pilates classes in Essex for those looking to improve their strength and flexibility, as well as their general wellbeing.
The classes were originally started for those with back pain, but now also have clients attending with a wide range of musculoskeletal conditions, as well as those looking to stay generally fit. There is also the option of higher level classes specifically for runners and cyclists.
As the classes are run by an experienced physiotherapist, this means injuries and medical conditions are taken into account with the exercises given. Class numbers are kept small, to allow classes to be more individualised and taylored towards the needs of the clients attending.
Last Updated: 12th July, 2017