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Debbie practices Subtle Inspired Yoga.  Subtle Inspired Yoga enables the body to experience a wide range of functional movements; strengthening and stretching the body for its day to day activities.  Most importantly, it offers nervous system resilience which helps us tackle our day to day challenges.

Debbie recognizes that many ageing people are developing osteoporosis and the classes are aimed to support this.  Debbie aims to bring yoga to a wide range of people: people who would not normally have thought they could participate in a yoga practice.  Also, people with long term health conditions including asthma and diabetes.

One of Debbie’s long term students said recently “I can garden because I do yoga, I can swim with my grandchildren because I do yoga”.

Areas: South Bedfordshire

Languages: English

Keywords: yoga, yogaexercise, yogaformobility, yogaforbeginners, yogachair, yogameditation, chronicstress, chronicconditions, calmyourmind, bone health, gentleyoga

Last Updated: 1st August, 2023

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