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Hi My name is Nicola,

I have over 20 years experience working within local communities. I am a specialist in exercise for the over 70s and less able.

Focusing on well being and independence is my priority.   I also teacher Yoga and mindfulness to children and adults.

Please feel free to call me for more information- services include – yoga / gentle exercise/ general home help / dementia support / sitting service and  companionship

Trained in EXTEND chair based exercise/ F.A.B.S Move It or Lose It/ Hatha Yoga / All Generations Yoga /

Enhanced DBS and Fully Insured

Keywords: exercise, well being, yoga, support, companionship, home support, activities

Last Updated: 13th May, 2020

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Quality recognition and indicator awards

Please be aware that the information below has been supplied by this provider. Small Good Stuff hasn't checked that it is true and accurate so you might want to do this yourself.

Disclosure and barring check:
  • owner/manager
Award or recognition:

I have been through the Community Catalysts programme in my area Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme this enterprise/venture has signed up to the Doing It Right Standards. This does not mean that they have been accredited or approved in any way by the local council or by Community Catalysts and people should continue to do their own checks.

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