Get Active with Debbie Jackman
Get-Active with Debbie Jackman
“We are made to move”
Are you wanting to maintain or improve your current activity level?
Recently I’ve helped people achieve the following:
- Getting up from a chair
- Overcoming freeze when walking
- Maintaining strength for day to day activities
- Getting down to the floor
- Improving balance on stairs
- Slowing condition specific decline
- Reducing knee pain
- Plus more
I am a practical fitness instructor who has over 18 years of experience finding fun ways to keep you moving. I offer both home and community sessions. Online plus face to face class options.
I specialise in exercise for long term neurological conditions including dementia, Parkinsons, MS and seniors in general, but can assist all ages and abilities. I am always adapting plans to individual needs and offer different variations so you can find what works for you.
My home visits can be as often as you want. I provide all the equipment you’ll need plus an exercise plan that you can do with me and also by yourself. This option is great if you have a specific goal or struggle to get to community settings.
My group classes are ideal for anyone who would prefer to keep mobile with others. Some sit for most of the class, others stand. The Get Fit 4 Life classes include a warm up, strength exercises, a game or pair activity, balance work and finish with stretching plus relaxation.
Please get in touch so that we can find out what you wish to gain from a session and what you would enjoy.
I look forward to hearing from you.
Please note Debbie is not a physio but a high level personal trainer who is great fun to work with (DBS checked, fully insured, level 4 qualified).
Areas: Penrith and surrounding area including Stainton, Langwathby, Greystoke, Penruddock, Eamont Bridge
Last Updated: 6th February, 2024
Quality recognition and indicator awards
Please be aware that the information below has been supplied by this provider. Small Good Stuff hasn't checked that it is true and accurate so you might want to do this yourself.
Disclosure and barring check:
- all workers (in eligible roles)
Award or recognition:
Coach of the Year nomination with Active Cumbria 2023
I have been through the Community Catalysts programme in Cumbria - 31/01/2024 Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme this enterprise/venture has signed up to the Doing It Right Standards. This does not mean that they have been accredited or approved in any way by the local council or by Community Catalysts and people should continue to do their own checks.