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Heart and Soul Meditation

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As human beings, we tend to forget that the moment we release the interaction with the little voice in our head and drop our awareness in the heart space, we tend to feel better, more connected to our bodies, feelings and emotions. But there is this collective myth that there isn’t enough time in our day to do that. There isn’t enough time to meditate and connect to our breath because the world would fall apart. And still, people who allow themselves to take time out of their busy days and meditate start to feel better and navigate their emotions and challenges more easily and gracefully.

If you are wondering if meditation can help you live a better life, I invite you to join me every Thursday from 7 – 8 pm at the amazing location Lake House Kent, TN26 1AR. During our time together, we will leave behind the outside world, connect with our inner world, focus on breathing, and encourage the mind to quiet down.

No experience is required, only the intention to relax, rest and be surrounded by your heart’s intelligence.

Areas: Hothfield, Charing, Egerton, Benenden, Biddenden, Aldington, Appledore, Benenden, Bilsington, Brenzett, High Halden, Ivychurch, Pluckley, Smarden, Woodchurch

Languages: English

Keywords: meditation, guided meditation, breath, relax, rest, calm the mind, connect to your heart

Last Updated: 17th January, 2024

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Quality recognition and indicator awards

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Award or recognition:

I have been through the Community Catalysts programme in Kent - 09/01/2024 Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme this enterprise/venture has signed up to the Doing It Right Standards. This does not mean that they have been accredited or approved in any way by the local council or by Community Catalysts and people should continue to do their own checks.

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