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Advice and information, Education, training and learning, Food and drink, Gardening and horticulture, Health and wellbeing including therapies, Help in the home or garden, Hobbies and interests, Personal care, Socialising, companionship and friendship, Sport and active pursuits, User led,

Metabolic health coaching

I am a certified health coach helping people in their 30s and beyond to achieve metabolic health and feel great and energetic again. My clients improve their relationship with food, learn to understand their own body and leave tiredness and cravings behind.

My aim is to educate and put words into practice. You will not want to go back to your old self when you realise how effortless it is to keep your ideal weight and thrive again. No calorie counting, tiring exercise or hours in the kitchen. Life is out there. I don’t want you to come back and sign up for the second time. This will be the last programme you will do and I am confident it will work for you.

I offer a 8-12 week individual programme focused on nutrition, movement, sleep and relaxation. We will meet (video call or in person) once a week to discuss your progress and you will set up your own goals which are achievable and relevant to you. You will also get on-line support between the meetings and educational materials as a guidance through the transformation.

Home support

I offer support to individuals with learning disabilities or any other special needs requiring help with day-to-day activities, including sleep-in shifts if needed. I have seven years of experience working in health and social care, supporting individuals and groups. I am very enthusiastic about gardening, cooking, baking, playing board games, yoga, going for walks and handcraft and I am happy to support my clients with any activities fulfilling their lives.

Areas: Radstock, Midsomer Norton, Chilcompton

Languages: English, Czech, Slovakian

Last Updated: 17th January, 2024