Change text size: default medium large extra large

Provider details

Resilient Beings

Contact details

Resilient Beings

Hello. My name is Andrew, owner of Resilient Beings. I am a qualified mountain leader and fitness coach, ready to share the glories of the Welsh mountains with you… but it wasn’t always that way!

After years of unhealthy living, a stressful work-life and unfulfilling habits, I succumbed to chronic, debilitating back pain – my body’s way of telling me I wasn’t happy (physically or mentally).

My wellbeing was at rock bottom. Fortunately, over time, I discovered that by combining my love of open spaces, mountains and adventure with my desire to break the cycle of pain I found myself in, I was able to turn my life around in ways that had previously seemed impossible. Having tried numerous physical training methodologies, I found the Functional Movement System and can honestly say I have never looked back.

Movement: Whatever your physical fitness level, whatever type of injury you may have, whatever you think you will never be able to do, I will create a bespoke fitness plan that diagnoses and addresses your unique needs. Sometimes it is the mind that prevents us more than the body. For this reason, I will also employ a range of supportive techniques to help you identify and overcome any psychological blockers to movement. Together we can make a big difference to your physical and mental wellbeing.

Mountain: Whatever type of mountain adventure you’re after, I will create a bespoke experience for you or your group. Let me share with you the serenity and vitality that comes from time spent in Snowdonia and the breath-taking Berwyns, away from the clutter of our modern lives. Allow me to introduce you to the purity of this unspoilt Welsh wilderness, safely and supportively.

Areas: Chirk, St. Martins, Wrexham, Plas Madoc, Glyn Ceiriog, Ponfadog, Llangollen, Froncysyllte, Trevor, Newbridge, Cefn Mawr

Keywords: health, wellness, weight loss, movement, mobility, coaching, fitness, exercise

Last Updated: 7th April, 2022