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YogaAntics

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Yoga4Health Programme.

Yoga on Prescription.
This 10 week course offers a gentle yoga practice, you do not need any prior experience. Classes are adapted and modified so that you can participate fully and work at your own pace in a supportive and non-judgemental atmosphere.

The Yoga4Health programme was commissioned by the NHS and may be available via your GP or link worker. You may also refer yourself to join the programme.

The programme is specifically for those who suffer from anxiety, stress or mild depression, are at risk of type 2 diabetes, have concerns about weight, are at risk of heart disease and wish to improve heart health, need encouragement to be more active, functional disorders where there is no pathological cause may also be significantly improved.

Classes

Hatha yoga classes & fun filled classes for families.

The practice is an exploration or self enquiry into the connection of the mind, body and breath, working together in harmony – without distraction.

Whether you are new to yoga and feeling curious, looking to make a positive change in your life or improve your flexibility, you will be very welcome.

1-2-1 classes by appointment.

Classes for SEN & learning difficulties available.

Keywords: Yoga, chair yoga, meditation, yoga nidra

Last Updated: 30th June, 2020

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