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Zumba Gold with Kim

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Zumba Gold with Kim

Zumba Gold With Kim classes are suitable for everyone, whatever your level of fitness. They are easy to follow, and all the moves can be modified so the intensity of your workout is customised to suit you. The playlist is uplifting and the party atmosphere means that you won’t even realise you’re exercising! There are numerous benefits to dance fitness classes, including losing weight, improving physical and mental health and making new friends, so come and join one of the best!

I also offer Strength & Balance sessions (either classes or 1-to-1) for seniors, those with decreasing physical ability and anyone recovering from illness or injury. These gentle, seated sessions use a variety of equipment such balls, bands and light dumbbells to perform a series of exercises designed to improve core strength and stability, which in turn decreases muscle wastage and helps prevent falls.

Areas: East Cambridgeshire

Languages: English

Keywords: Dance fitness, classes, health, wellbeing, mobility, strength and balance

Last Updated: 8th August, 2023

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Quality recognition and indicator awards

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Award or recognition:

AFAA Group Fitness Instructor
Level 3 Teacher Training Diploma Stability and Balance

I have been through the Community Catalysts programme in Cambridge - 18/07/2022 Community Catalysts runs a local development programme in the area where this entrepreneur is operating that offers help, advice and support to local people. As part of this programme this enterprise/venture has signed up to the Doing It Right Standards. This does not mean that they have been accredited or approved in any way by the local council or by Community Catalysts and people should continue to do their own checks.

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